Today's intake

1 cup plain basmati rice
1 blueberry muffin
1 grilled cheese sandwich (2 slice bread, 1 slice medium cheddar, olive oil spray)
3 Ball Park franks, 2 slices bread
wee tiny box of organic raisins
Popcorn
Water, water, water

Now...I know, I know. NOT the healthiest menu. But it's better that what I have been cramming in my gullet. It's the end of the month and I will be able to go grocery shopping on the first and plan on going back to the healthy buying style. I will get these 30 pounds off. It just torques me (at myself) that I regained over 10 that I had lost and am now almost having to start over.