Thursday, October 09, 2008
one step forward, two steps back
As usual, things have gone to hell in a handcart and diet and exercise are at the bottom of the list. Although I haven't been doing too bad on the eating front, the exercise front stinks. I've gone walking for an hour a whopping big one time. I was down to 198 and over my cousin's long wedding weekend, gained back up to 206. Four days of beer drinking will do that. Ugh. I'm back down to 203 and hopefully in a few days will be back down to 198. I plan on walking Mon, Tues, Thurs, and Fri every week. Friday will probably fall by the wayside most weeks, but 3 days of walking is better than none.
Check your facts
Do you ever get those emails that are all OMG WTF skin eating bacteria and killer spiders and rapists in bathrooms? Please check the facts before you freak out and forward those on. Snopes.com has everything you need to know backing up or debunking all those wacky emails.
Tuesday, August 05, 2008
Monday
Trying to re-establish routine. Not working so well. Once school starts and there is a forced schedule it will be much easier. It will also be sooo much easier to start working out when this relentless heat lets up. 100+ for over a month now. My body just isn't handling it that well this year. Weird how my body is, some summers are good, some are bad, some winters are good, some are bad. I am hoping for a good winter to make up for the bad summer. The extra weight doesn't do my arthritis and joints any good. Doesn't do anything any good really. Remembered the random thing I ate over the weekend, beef jerky. WHY do I buy that stuff? Ugh.
Today's log:
Spaghetti with meat sauce Lean Cuisine, 2 slices garlic toast
big spinach salad with sprinkling of tomatoes, onion, mushrooms, english cucumber, bacon bits, cheddar with a drizzle of Annie's Goddess salad dressing
small slice key lime pie
Amy's Nacho Snacks
Not too bad, all in all. Has been being much worse. I really need to get strict on the small meals thing. I make better choices, and don't eat as much when I do eat.
Today's log:
Spaghetti with meat sauce Lean Cuisine, 2 slices garlic toast
big spinach salad with sprinkling of tomatoes, onion, mushrooms, english cucumber, bacon bits, cheddar with a drizzle of Annie's Goddess salad dressing
small slice key lime pie
Amy's Nacho Snacks
Not too bad, all in all. Has been being much worse. I really need to get strict on the small meals thing. I make better choices, and don't eat as much when I do eat.
Sunday, August 03, 2008
Weekend Food Log
Friday - Catfish Basket (5 pc fish, 3 hush puppies and fries)
copious amounts alcohol
Saturday - Sonic Super Burrito and DP
Taco Casa Taco Salad
Root Beer Float
5 or 6 empanadas
something else that I can't remember now what was
Saturday was so not good, was trying to fend off the hangover. Ugh, there is so a reason that I don't drink anything but beer. Damned peer pressure.
Sunday - Deli Creations Flatbread Sandwich
Handful of chips and 2-3 tbsp cheese dip
1/2 turkey sandwich, handful pretzels, bunch of grapes
Went to the store last night and stocked up on Lean Cuisines and such. Need to go to United and stock up on more fresh fruit and veggies.
copious amounts alcohol
Saturday - Sonic Super Burrito and DP
Taco Casa Taco Salad
Root Beer Float
5 or 6 empanadas
something else that I can't remember now what was
Saturday was so not good, was trying to fend off the hangover. Ugh, there is so a reason that I don't drink anything but beer. Damned peer pressure.
Sunday - Deli Creations Flatbread Sandwich
Handful of chips and 2-3 tbsp cheese dip
1/2 turkey sandwich, handful pretzels, bunch of grapes
Went to the store last night and stocked up on Lean Cuisines and such. Need to go to United and stock up on more fresh fruit and veggies.
Fields of Gold Frock GIVEAWAY!!!!
Fields of Gold Frock GIVEAWAY!!!!
Another adorable giveaway over at grograinfabulous! Love the ethereal quality of the photoshoot, too!
Another adorable giveaway over at grograinfabulous! Love the ethereal quality of the photoshoot, too!
Wednesday, July 30, 2008
Food Log
Breakfast - 1 tortilla with 2tbsp taco meat, sprinkle of cheese, salsa, diced tomatoes and shredded lettuce
Lunch - same as breakfast
handful of grapes
nectarine
Supper - tortilla with 2tbsp organic peanut butter, drizzle of honey, banana
will probably have some popcorn and a pickle spear in a bit
Lunch - same as breakfast
handful of grapes
nectarine
Supper - tortilla with 2tbsp organic peanut butter, drizzle of honey, banana
will probably have some popcorn and a pickle spear in a bit
Gotta love the blog malfunctions
None of my posts since November of '07 are here anymore. Ah, well. Mostly more of the same, right?
It has been so hot here lately. High yesterday of 108. Ugh. Not conducive to exercise or any moving at all really. Not doing too bad on the eating either since it is so hot I really don't want to eat. Did have a piece of fried chicken and a bit of potato salad today, but otherwise all I had was grapes, a nectarine, a banana, and a couple of tortillas with a couple of tablespoons of taco meat. Not so balanced, but like I said, with the heat I am not hungry that much. Had seemingly gallons of water!
It has been so hot here lately. High yesterday of 108. Ugh. Not conducive to exercise or any moving at all really. Not doing too bad on the eating either since it is so hot I really don't want to eat. Did have a piece of fried chicken and a bit of potato salad today, but otherwise all I had was grapes, a nectarine, a banana, and a couple of tortillas with a couple of tablespoons of taco meat. Not so balanced, but like I said, with the heat I am not hungry that much. Had seemingly gallons of water!
Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!
Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!
Oh, oh, oh! Look how cute this one is!! And it does bring popcorn to mind!
Oh, oh, oh! Look how cute this one is!! And it does bring popcorn to mind!
Reversible Bird Seed Skirt GIVEAWAY!!!!
Reversible Bird Seed Skirt GIVEAWAY!!!!
How cute is this dress? And she GIVES them away! How amazing and generous is that? I just discovered her site today and immediately added it to my favorite blog bookmarks. If you have a little girl, her stuff is to die for!
How cute is this dress? And she GIVES them away! How amazing and generous is that? I just discovered her site today and immediately added it to my favorite blog bookmarks. If you have a little girl, her stuff is to die for!
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