<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7758578</id><updated>2011-04-21T11:41:23.842-07:00</updated><category term='weight loss'/><category term='food log'/><title type='text'>Flab to Fab</title><subtitle type='html'>Taking it off.  Keeping it off.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7758578.post-4054559233969699811</id><published>2008-10-09T13:47:00.000-07:00</published><updated>2008-10-09T13:50:25.785-07:00</updated><title type='text'>one step forward, two steps back</title><summary type='text'>As usual, things have gone to hell in a handcart and diet and exercise are at the bottom of the list.  Although I haven't been doing too bad on the eating front, the exercise front stinks.  I've gone walking for an hour a whopping big one time.  I was down to 198 and over my cousin's long wedding weekend, gained back up to 206.  Four days of beer drinking will do that.  Ugh.  I'm back down to 203</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/4054559233969699811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=4054559233969699811&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/4054559233969699811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/4054559233969699811'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/10/one-step-forward-two-steps-back.html' title='one step forward, two steps back'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-1901987570100726775</id><published>2008-10-09T13:32:00.000-07:00</published><updated>2008-10-09T13:34:26.330-07:00</updated><title type='text'>Check your facts</title><summary type='text'>Do you ever get those emails that are all OMG WTF skin eating bacteria and killer spiders and rapists in bathrooms?  Please check the facts before you freak out and forward those on.  Snopes.com has everything you need to know backing up or debunking all those wacky emails.</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/1901987570100726775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=1901987570100726775&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1901987570100726775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1901987570100726775'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/10/check-your-facts.html' title='Check your facts'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-7783717035046727583</id><published>2008-10-09T13:24:00.000-07:00</published><updated>2008-10-09T13:27:59.874-07:00</updated><title type='text'>lolcats r too funny</title><summary type='text'>Check 'em out through the Frogpond. </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/7783717035046727583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=7783717035046727583&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/7783717035046727583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/7783717035046727583'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/10/lolcats-r-too-funny.html' title='lolcats r too funny'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-7193569971112107626</id><published>2008-08-05T03:26:00.000-07:00</published><updated>2008-08-05T03:34:41.112-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>Monday</title><summary type='text'>Trying to re-establish routine.  Not working so well.  Once school starts and there is a forced schedule it will be much easier.  It will also be sooo much easier to start working out when this relentless heat lets up.  100+ for over a month now.  My body just isn't handling it that well this year.  Weird how my body is, some summers are good, some are bad, some winters are good, some are bad.  I</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/7193569971112107626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=7193569971112107626&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/7193569971112107626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/7193569971112107626'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/08/monday.html' title='Monday'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-3862931254154798389</id><published>2008-08-03T20:28:00.000-07:00</published><updated>2008-08-03T20:34:12.404-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>Weekend Food Log</title><summary type='text'>Friday - Catfish Basket (5 pc fish, 3 hush puppies and fries)copious amounts alcoholSaturday - Sonic Super Burrito and DPTaco Casa Taco SaladRoot Beer Float5 or 6 empanadassomething else that I can't remember now what wasSaturday was so not good, was trying to fend off the hangover.  Ugh, there is so a reason that I don't drink anything but beer.  Damned peer pressure.Sunday - Deli Creations </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/3862931254154798389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=3862931254154798389&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/3862931254154798389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/3862931254154798389'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/08/weekend-food-log.html' title='Weekend Food Log'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-2145727263227607691</id><published>2008-08-03T20:25:00.000-07:00</published><updated>2008-08-03T20:25:56.425-07:00</updated><title type='text'>Fields of Gold Frock GIVEAWAY!!!!</title><summary type='text'>Fields of Gold Frock GIVEAWAY!!!!Another adorable giveaway over at grograinfabulous!  Love the ethereal quality of the photoshoot, too!</summary><link rel='related' href='http://grosgrainfabulous.blogspot.com/2008/07/fields-of-gold-frock-giveaway.html' title='Fields of Gold Frock GIVEAWAY!!!!'/><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/2145727263227607691/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=2145727263227607691&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/2145727263227607691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/2145727263227607691'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/08/fields-of-gold-frock-giveaway.html' title='Fields of Gold Frock GIVEAWAY!!!!'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-3000897349794035499</id><published>2008-07-30T19:14:00.000-07:00</published><updated>2008-07-30T19:17:51.739-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='food log'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>Food Log</title><summary type='text'>Breakfast - 1 tortilla with 2tbsp taco meat, sprinkle of cheese, salsa, diced tomatoes and shredded lettuceLunch - same as breakfasthandful of grapesnectarineSupper - tortilla with 2tbsp organic peanut butter, drizzle of honey, bananawill probably have some popcorn and a pickle spear in a bit</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/3000897349794035499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=3000897349794035499&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/3000897349794035499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/3000897349794035499'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/07/food-log.html' title='Food Log'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-9019338299245146433</id><published>2008-07-30T00:31:00.000-07:00</published><updated>2008-07-30T00:37:11.839-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>Gotta love the blog malfunctions</title><summary type='text'>None of my posts since November of '07 are here anymore.  Ah, well.  Mostly more of the same, right? It has been so hot here lately.  High yesterday of 108.  Ugh.  Not conducive to exercise or any moving at all really.  Not doing too bad on the eating either since it is so hot I really don't want to eat.  Did have a piece of fried chicken and a bit of potato salad today, but otherwise all I had </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/9019338299245146433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=9019338299245146433&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/9019338299245146433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/9019338299245146433'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/07/gotta-love-blog-malfunctions.html' title='Gotta love the blog malfunctions'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-1832715234425708606</id><published>2008-07-30T00:04:00.000-07:00</published><updated>2008-07-30T00:04:44.603-07:00</updated><title type='text'>Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!</title><summary type='text'>Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!Oh, oh, oh!  Look how cute this one is!!  And it does bring popcorn to mind!</summary><link rel='related' href='http://grosgrainfabulous.blogspot.com/2008/07/popcorn-bloomer-blouse-giveaway.html' title='Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!'/><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/1832715234425708606/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=1832715234425708606&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1832715234425708606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1832715234425708606'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/07/popcorn-bloomer-and-blouse-giveaway.html' title='Popcorn Bloomer and Blouse GIVEAWAY !!!!!!!'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-5636967861039287190</id><published>2008-07-30T00:02:00.000-07:00</published><updated>2008-07-30T00:02:03.344-07:00</updated><title type='text'>Reversible Bird Seed Skirt GIVEAWAY!!!!</title><summary type='text'>Reversible Bird Seed Skirt GIVEAWAY!!!!How cute is this dress?  And she GIVES them away!  How amazing and generous is that?  I just discovered her site today and immediately added it to my favorite blog bookmarks.  If you have a little girl, her stuff is to die for!</summary><link rel='related' href='http://grosgrainfabulous.blogspot.com/2008/07/reverisble-bird-seed-skirt-giveaway.html' title='Reversible Bird Seed Skirt GIVEAWAY!!!!'/><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/5636967861039287190/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=5636967861039287190&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/5636967861039287190'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/5636967861039287190'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2008/07/reversible-bird-seed-skirt-giveaway.html' title='Reversible Bird Seed Skirt GIVEAWAY!!!!'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-1005268917022589611</id><published>2007-11-27T21:12:00.000-08:00</published><updated>2007-11-27T21:17:30.088-08:00</updated><title type='text'>Still flab</title><summary type='text'>Ugh.  Here I am.  A year and a half later.  Last time I weighed I was at 199 1/2 again.  That's been a month or so.  My pants are even snugger now.  My boobs are so uncomfortable, they're like flabby melons hanging there because I'm so fat.  I got fit last year around this time.  Was working out daily, eating right.  Then let it all go to hell again.  I decided earlier today that I HAVE to get </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/1005268917022589611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=1005268917022589611&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1005268917022589611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/1005268917022589611'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2007/11/still-flab.html' title='Still flab'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-5271874575424764862</id><published>2007-07-26T16:50:00.000-07:00</published><updated>2007-07-26T16:52:14.042-07:00</updated><title type='text'>This is a pretty cool site.</title><summary type='text'>Check it out!  I love being a bzzagent.  Ask me about it!   </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/5271874575424764862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=5271874575424764862&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/5271874575424764862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/5271874575424764862'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2007/07/this-is-pretty-cool-site.html' title='This is a pretty cool site.'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-114560038383324029</id><published>2006-04-20T23:18:00.000-07:00</published><updated>2006-04-20T23:19:43.833-07:00</updated><title type='text'>i lose.  just not the weight.</title><summary type='text'>So, a year later.  Lost some.  Gained more.  I'm miserable.  Last time weighed was 199.  Must do something about this sugar addiction thing I have going on.  STAT.</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/114560038383324029/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=114560038383324029&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/114560038383324029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/114560038383324029'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2006/04/i-lose-just-not-weight.html' title='i lose.  just not the weight.'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-111034802836498218</id><published>2005-03-08T21:57:00.000-08:00</published><updated>2005-03-08T22:00:28.366-08:00</updated><title type='text'>i want a do-over</title><summary type='text'>Ok, so I'm gonna try this again.  You know that point you reach (some of us time and again) where you've just had enough.  My eating has been way out of control.  I'm gaining weight.  I haven't been doing ANY exercise.  And I feel and look like crap.  I've been walking in the mornings the last two days and getting back into Pilates.  I also picked up a Yoga book that's really cool.  I've got the </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/111034802836498218/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=111034802836498218&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/111034802836498218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/111034802836498218'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2005/03/i-want-do-over.html' title='i want a do-over'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-110663033294918485</id><published>2005-01-24T21:18:00.000-08:00</published><updated>2005-01-24T21:18:52.950-08:00</updated><title type='text'>from flab to flabbier</title><summary type='text'>So... yeah.  Utter and complete failure.  Let's try this again, shall we?Currently between 170 and 175, depending on how much sweets I have crammed down my gullet.</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/110663033294918485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=110663033294918485&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/110663033294918485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/110663033294918485'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2005/01/from-flab-to-flabbier.html' title='from flab to flabbier'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109409712842312653</id><published>2004-09-01T20:46:00.000-07:00</published><updated>2004-09-01T20:52:08.423-07:00</updated><title type='text'>LTNS, huh?</title><summary type='text'>I guess a quick update is in order.  Things have been a crazy madhouse around here still.  My mental state is diminishing quickly.  Fortunately, it hasn't had a bad effect on my eating habits.  Well, that and for several days we were down to cleaning out the pantry to eat as we didn't have money to get more food.  That's over now, thankfully.  I've lost about 7 pounds.  Amazing the difference </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109409712842312653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109409712842312653&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109409712842312653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109409712842312653'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/09/ltns-huh.html' title='LTNS, huh?'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109145494218667584</id><published>2004-08-02T06:47:00.000-07:00</published><updated>2004-08-02T06:55:42.186-07:00</updated><title type='text'>New week, new month</title><summary type='text'>I haven't updated in a few days due to being incredibly busy. The oldest two kids came home from their Dad's for a couple of days and then left Sunday for their Mem's house. Nothing special going on with the diet thing yet. I have lost a couple of pounds just from cutting back on the sheer volume of food. I haven't done enough true exercise, but that will come. It is much easier for me to get my </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109145494218667584/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109145494218667584&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109145494218667584'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109145494218667584'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/08/new-week-new-month.html' title='New week, new month'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109107871203308798</id><published>2004-07-28T22:19:00.000-07:00</published><updated>2004-07-28T22:25:12.033-07:00</updated><title type='text'>You know it's gonna be a bad day when</title><summary type='text'>you have chicken pot pie for breakfast. So, yeah, not the greatest day.  I am a comfort eater.  If I am stressed out, depressed, or even happy I eat.  Why can't I be one of those people whose appetite is killed by that kind of stuff??? The rest of the day went as follows:  potato wedges, macaroni &amp; cheese, and a new m-azing candy bar.  And a C2.  Which I love.  I normally can't drink diet sodas</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109107871203308798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109107871203308798&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109107871203308798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109107871203308798'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/you-know-its-gonna-be-bad-day-when.html' title='You know it&apos;s gonna be a bad day when'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109096457226945167</id><published>2004-07-27T20:18:00.000-07:00</published><updated>2004-07-27T20:20:20.100-07:00</updated><title type='text'>Intake 7/27</title><summary type='text'>Bowl of Honey Bunches of Oats Cereal PB&amp;J Sandwich Campbell's Blended Vegetable Medley Soup Grilled Cheese Sandwich Brisket and Garlic toast Popsicle Water, water and more water</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109096457226945167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109096457226945167&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109096457226945167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109096457226945167'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/intake-727.html' title='Intake 7/27'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109090818579520457</id><published>2004-07-26T23:00:00.000-07:00</published><updated>2004-07-26T23:03:05.796-07:00</updated><title type='text'>I'm a Wimp, I admit it</title><summary type='text'>I walk when I can and I do Pilates daily when I am on the wagon.  Pilates for Wimps by Jennifer DeLuca  is the best book I have found so far.  I love it so much I want to steal it from the library.  I am going to have to find my own copy of it.  There are many, many other Pilates books and videos out there, but so far this is my fave.  I highly recommend it, even for those of you who have tried </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109090818579520457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109090818579520457&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109090818579520457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109090818579520457'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/im-wimp-i-admit-it.html' title='I&apos;m a Wimp, I admit it'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109088657823202422</id><published>2004-07-26T21:47:00.000-07:00</published><updated>2004-07-26T21:57:08.620-07:00</updated><title type='text'>Today's intake</title><summary type='text'>1 cup plain basmati rice 1 blueberry muffin 1 grilled cheese sandwich (2 slice bread, 1 slice medium cheddar, olive oil spray) 3 Ball Park franks, 2 slices bread wee tiny box of organic raisins Popcorn Water, water, water  Now...I know, I know. NOT the healthiest menu. But it's better that what I have been cramming in my gullet. It's the end of the month and I will be able to go grocery </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109088657823202422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109088657823202422&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088657823202422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088657823202422'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/todays-intake.html' title='Today&apos;s intake'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109090359106959415</id><published>2004-07-26T21:42:00.000-07:00</published><updated>2004-07-26T21:46:31.070-07:00</updated><title type='text'>Conspiracy theory #457</title><summary type='text'>Why is it that when you find something that you really, really like and that you can eat as often as you want relatively guilt-free ALL of the damn stores in your town don't have them in stock??? I'm complaining to the management. </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109090359106959415/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109090359106959415&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109090359106959415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109090359106959415'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/conspiracy-theory-457.html' title='Conspiracy theory #457'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109088670355632380</id><published>2004-07-26T17:03:00.000-07:00</published><updated>2004-07-26T17:05:03.556-07:00</updated><title type='text'>Weigh In</title><summary type='text'>173</summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109088670355632380/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109088670355632380&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088670355632380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088670355632380'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/weigh-in.html' title='Weigh In'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7758578.post-109088646100711101</id><published>2004-07-26T16:57:00.000-07:00</published><updated>2004-07-26T17:01:01.006-07:00</updated><title type='text'>Another New Start</title><summary type='text'>I've struggled with health and weight loss issues all of my life.  This last year, I was finally back on my way to being healthy and I find that I've backslid yet again.   It's easier for me to lose weight if I have to hold myself accountable in small ways.  Weigh-ins, measurements, food diary, etc.  I can't afford to pay to be in a group, so I have to find ways to be my own support group.   </summary><link rel='replies' type='application/atom+xml' href='http://flabtofab.blogspot.com/feeds/109088646100711101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7758578&amp;postID=109088646100711101&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088646100711101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7758578/posts/default/109088646100711101'/><link rel='alternate' type='text/html' href='http://flabtofab.blogspot.com/2004/07/another-new-start.html' title='Another New Start'/><author><name>Nina</name><uri>http://www.blogger.com/profile/12807662067052918390</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry></feed>
